Almonds for Hair Growth

Almonds

Almonds are known as ‘Badam‘ in Hindi, ‘Badamkayi’ in Telugu, ‘Vadhumai’ in Tamil, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada, ‘Badam’ in Gujarati, and ‘Badaam’ in Marathi. These are the healthiest nuts you can get, though it isn’t really a nut, but more of a seed.

Why is the ingredient added to Hair Gro Therapy 

  1. High in Magnesium.
  2. Loaded with vitamins and nutrients, Almonds pack a nutritious punch when eaten in moderation.
  3. According to the Hair Boutique website, magnesium is “an essential mineral for growing healthy strands.”
  4. In fact, a deficiency of magnesium within the body has been linked to hair loss.
  5. Almonds contain hair-friendly nutrients like polyunsaturated and mono fatty acids as well as vitamin A, D, B1, B2, and B6.

Nutrition Value of Almond

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 575 Kcal 29%
Carbohydrates 21.67 g 16%
Protein 21.22 g 38%
Total Fat 49.42 g 165%
Cholesterol 0 mg 0%
Dietary Fiber 12.20 g 30%
VITAMINS
Folates 50 µg 12.5%
Niacin 3.385 mg 21%
Pantothenic acid 0.47 mg 9%
Pyridoxine 0.143 mg 11%
Riboflavin 1.014 mg 78%
Thiamin 0.211 mg 16%
Vitamin A 1 IU 0%
Vitamin C 0 mg 0%
Vitamin E 26 mg 173%
ELECTROLYTES
Sodium 1 mg 0%
Potassium 705 mg 15%
MINERALS
Calcium 264 mg 26%
Copper 0.996 mg 110%
Iron 3.72 mg 46.5%
Magnesium 268 mg 67%
Manganese 2.285 mg 99%
Phosphorus 484 mg 69%
Selenium 2.5 µg 4.5%
Zinc 3.08 mg 28%
PHYTO-NUTRIENTS
Carotene-ß 1 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 1 µg