Almonds
Almonds are known as ‘Badam‘ in Hindi, ‘Badamkayi’ in Telugu, ‘Vadhumai’ in Tamil, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada, ‘Badam’ in Gujarati, and ‘Badaam’ in Marathi. These are the healthiest nuts you can get, though it isn’t really a nut, but more of a seed. For many years we are using almonds for hair growth.
Why is the ingredient added to Hair Gro Therapy
- High in Magnesium.
- Loaded with vitamins and nutrients, Almonds pack a nutritious punch when eaten in moderation.
- According to the Hair Boutique website, magnesium is “an essential mineral for growing healthy strands.”
- In fact, a deficiency of magnesium within the body has been linked to hair loss.
- Almonds contain hair-friendly nutrients like polyunsaturated and mono fatty acids as well as vitamin A, D, B1, B2, and B6.
Nutrition Value of Almond
| PRINCIPLE | NUTRIENT VALUE | PERCENTAGE OF RDA |
|---|---|---|
| Energy | 575 Kcal | 29% |
| Carbohydrates | 21.67 g | 16% |
| Protein | 21.22 g | 38% |
| Total Fat | 49.42 g | 165% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 12.20 g | 30% |
| VITAMINS | ||
| Folates | 50 µg | 12.5% |
| Niacin | 3.385 mg | 21% |
| Pantothenic acid | 0.47 mg | 9% |
| Pyridoxine | 0.143 mg | 11% |
| Riboflavin | 1.014 mg | 78% |
| Thiamin | 0.211 mg | 16% |
| Vitamin A | 1 IU | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 26 mg | 173% |
| ELECTROLYTES | ||
| Sodium | 1 mg | 0% |
| Potassium | 705 mg | 15% |
| MINERALS | ||
| Calcium | 264 mg | 26% |
| Copper | 0.996 mg | 110% |
| Iron | 3.72 mg | 46.5% |
| Magnesium | 268 mg | 67% |
| Manganese | 2.285 mg | 99% |
| Phosphorus | 484 mg | 69% |
| Selenium | 2.5 µg | 4.5% |
| Zinc | 3.08 mg | 28% |
| PHYTO-NUTRIENTS | ||
| Carotene-ß | 1 µg | — |
| Crypto-xanthin-ß | 0 µg | — |
| Lutein-zeaxanthin | 1 µg | — |
You can get more information about hair development in other blogs on this website. You can also read about more natural items which are useful for hair growth in our blogs on telecart.com