Asparagus Asparagus: Asparagus is rich in protein, vitamin C, vitamin A, and folic acid. It contains fibre and iron. Asparagus enhances hair production and is an excellent source of silicon for healthy hair. It contains Vitamin E that works towards making your hair healthy. In other words, Asparagus as hair nourishment is a good option to follow. Consuming asparagus in your daily diet can cure the problem of hair …