Asparagus – 10 times Hair nourishment

Asparagus

AsparagusAsparagus is rich in protein, vitamin C, vitamin A, and folic acid. It contains fibre and iron. It enhances hair production and is an excellent source of silicon for healthy hair. It contains Vitamin E that works towards making your hair healthy.

Consuming asparagus in your daily diet can cure the problem of hair fall. Asparagus gives you healthy hair with effective results.

Why is this ingredient added in the hair gro therapy 

  1. It has folic acid that helps the body absorb protein.
  2. It is rich in Vitamin A and Vitamin C containing fibre and iron.
  3. Eating asparagus will help with thicker and shinier hair.
  4. Vitamin A, C, antioxidants, and calcium in asparagus adds more strength to the roots of the hair.
  5. It promotes hair growth and prevents hair fall by moisturizing the scalp.

Nutrition Value of Asparagus

ASPARAGUS (A. OFFICINALIS), RAW,NUTRITION VALUE PER 100 G.ORAC VALUE 2150(SOURCE: USDA NATIONAL NUTRIENT DATA BASE)
PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 20 Kcal 1%
Carbohydrates 3.38 g 2.5%
Protein 2.20 g 4%
Total Fat 0.12 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.1 g 5.5%
VITAMINS
Folates 52 µg 13%
Niacin 0.978 mg 6%
Pantothenic acid 0.274 mg 5%
Pyridoxine 0.091 mg 7%
Riboflavin 0.141 mg 11%
Thiamin 0.143 mg 12%
Vitamin C 5.6 mg 9%
Vitamin A 756 IU 25%
Vitamin E 1.13 mg 7.5%
Vitamin K 41.6 µg 35%
ELECTROLYTES
Sodium 2 mg <1%
Potassium 202 mg 4%
MINERALS
Calcium 24 mg 2.5%
Copper 0.189 mg 21%
Iron 1.14 mg 14%
Magnesium 14 mg 1%
Manganese 0.158 mg 7%
Phosphorus 52 mg 7.5%
Selenium 2.3 µg 4%
Zinc 0.54 mg 5%
PHYTO-NUTRIENTS
Carotene-ß 449 µg
Carotene-α 9 µg
Lutein-zeaxanthin 710 µg