Almonds are known as ‘Badam‘ in Hindi, ‘Badamkayi’ in Telugu, ‘Vadhumai’ in Tamil, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada, ‘Badam’ in Gujarati, and ‘Badaam’ in Marathi. These are the healthiest nuts you can get, though it isn’t really a nut, but more of a seed. For many years we are using almonds for hair growth.
Why is the ingredient added to Hair Gro Therapy
- High in Magnesium.
- Loaded with vitamins and nutrients, Almonds pack a nutritious punch when eaten in moderation.
- According to the Hair Boutique website, magnesium is “an essential mineral for growing healthy strands.”
- In fact, a deficiency of magnesium within the body has been linked to hair loss.
- Almonds contain hair-friendly nutrients like polyunsaturated and mono fatty acids as well as vitamin A, D, B1, B2, and B6.
Nutrition Value of Almond
|PRINCIPLE||NUTRIENT VALUE||PERCENTAGE OF RDA|
|Total Fat||49.42 g||165%|
|Dietary Fiber||12.20 g||30%|
|Pantothenic acid||0.47 mg||9%|
|Vitamin A||1 IU||0%|
|Vitamin C||0 mg||0%|
|Vitamin E||26 mg||173%|